TGR PROGRAMMING

EVIDENCE-BASED PRE & POSTNATAL STRENGTH TRAINING

Training rooted in research and expertise for the pre-conception, pregnant, and postpartum female. Build real strength and understand pelvic floor engagement to form your functional foundation for life.

With safe and effective programming, you can better support the adaptations that occur with the transformation of pregnancy.

STRONG FOR YOU. STRONG FOR THEM.

OUR TRAINING SERVICES

ONLINE PRE & POSTNATAL TRAINING

$170/Month

An individualized online training program built to build overall strength with a focus on deep core and pelvic floor engagement.

What's included:

➤ Free 20-minute consultation

➤ Individualized program

➤ App access with exercise videos

➤ Nutrition guidance

➤ Bi-weekly check-ins

➤ Virtual accountability support

IN-PERSON PRE & POSTNATAL TRAINING IN KELOWNA, BC

$240 bi-weekly

A program focused on progressive overload and functional movement with education on training modifications while pregnant and postpartum.

*Located in Kelowna, BC

What's included:

➤ Free 20-minute consultation

➤ Pregnancy/postpartum movement assessment

➤ Individualized program

➤ App access with exercise videos

➤ Progressive overload education

➤ Nutrition Guidance

MOBILE PRE & POSTNATAL TRAINING IN KELOWNA, BC

$90/visit

In a stage of life where leaving your home feels impossible, let me come to you.

*Located in Kelowna, BC

What's included:

➤ Free 20-minute consultation

➤ Pregnancy/postpartum movement assessment

➤ Individualized program

➤ Nutrition guidance

➤ Minimal to no equipment required

ABOUT TASHA REITER

Founder & Owner

CSEP-Certified Personal Trainer | GGS Pre & Postnatal Specialist | MSc Student in Female Cardiovascular Physiology

Tasha Reiter is a certified personal trainer and pre & postnatal specialist based in Kelowna, BC. With a background in athletic training, women’s health, and academic research, she brings both science and experience to her coaching.

After years of working with athletes, youth, and the general population, Tasha saw a major gap in women’s health—especially around pregnancy and postpartum. She dove head-first into pre & postnatal fitness, helping over 100 women in her first year alone. Her evidence-based approach is now the foundation of her Master’s research, where she studies cardiac adaptations in postpartum women to help shape future health policies.

Tasha’s passion is simple: to educate and empower women through strength training and pelvic floor engagement, while honoring the physiological changes of pregnancy and postpartum. Her programs are designed to help moms feel stronger, move better, and rebuild confidence at every stage.

CLIENT TESTIMONIALS

"It was refreshing to see such professionalism at a young age. Tasha is extremely knowledgeable when it comes to training and specifically how to incorporate your pelvic floor into movement. She was the first Coach to ever dive into my lifestyle habits and correlate those into some of my strength plateaus. I would recommend Tasha to absolutely everyone!"

The baby & mom bootcamp was just what I needed! I joined around 4 months postpartum when I was really struggling find ways to get out of the house and get active again. Tasha’s class provided such a fun and safe environment where I felt like I could tend to my baby as needed but still get in a great workout. She is so great with babies and was always happy to help entertain them. The private gym made it an even better experience with no worry about judgment. Highly recommend for any new moms!